hinzufügen Krafttraining, wenn Sie die Zeit haben, kann vorteilhaft sein. Dieser ist ein bisschen breiter als es gefragt ist. Nur etwa jede übung hat ein element von cardio und Kraft, aus zu Fuß zu schnappt. Welche Art von übung, Kontext-ist das in? Was ist Ihr Programm, was ist dein Ziel, was für übungen machst du jetzt? Auch gut zu zeigen ist, dass der BMI ist ungefähr so genau wie eine bioelektrische Impedanz-Meßgerät. Mit einem Fehlerbereich von etwa 4.5-6.5%, die in der Tat ergäben sich etwa 4kg in Ihrem Fall! :-) Wenn alle am gleichen Tag. Es hängt auch davon ab, Ihre Ziele; wenn Sie teilen das Training zwischen HIIT und lifting (e.q., AM/PM) es hätte weniger Auswirkungen auf die Umwelt. Stimme mit @Ivo - ich bin nicht sicher, dass eine Hungerkur, wie dies kann vorteilhaft sein, für jeden Zweck. Es wird nicht helfen, Sie verlieren/halten off weight - Ihr Körper wird zu kämpfen, das Defizit mit Kraft und rob Muskel, organ und Knochen Gewebe zu versuchen, um sich für das Defizit, während das Horten Fett.

Solange es nur Blaue Flecken, und Sie haben vollständige Palette von Bewegung, die Sie sollten in Ordnung sein. Nur kommen Sie nicht in zu große Eile, mit voran Ihr hebt zu dem Punkt, wo Sie den Aufzug in einem sehr Verletzten Zustand.

Arbeiten rund um einen Verletzten Körperteil für ein oder zwei Tage ist wirklich nicht so große Sache in den großen Plan der Dinge.

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